Double Chin spoils beautiful face to look dull an aged one. A double chin is caused by an extra layer of fat that develops beneath the chin. It can be cured with little care given and few exercises which which if practiced can easily cure this problem.
You may start losing muscle definition within 10-12 days after you stop working out . Depending upon the body type could also be factor of Saggy skin causing double chin.
Look below few different factors combine in the body to create a double chin-
Age The skin can start to lose its elasticity as the body ages, which can lead to the appearance of extra or saggy skin.
Diet and weight A diet high in calories processed foods, and unhealthful fats. While weight gain can also contribute to it but not always.
Family history Anyone with a family history of skin with little elasticity or double chins.
Posture Poor posture can weaken the muscles of the neck and chin.The surrounding skin loses its elasticity when the muscles are not used.
There are few simple exercises for a Double Chin.
- Kiss the sky Tilt the head back to look at the ceiling and try to kiss the sky (10 to 15 times).
- The pouting stretch Stick the bottom lip out as far as possible to form a pouting face (10 to 15 Times)
- Gum chewing Regular gum chewing is a minor workout for the muscles of the face, especially the jaw.
- The lion’s yawn The point of this exercise is to open the mouth wide while sticking the tongue out as far as possible, much like a yawning lion.(10 Times)
- Mouth wash Technique Fill your mouth with air and transfer the air from side of the mouth to the another.(5 to 10 Times)
- Neck role Turn your head in circular motion clock wise and anti clock wise Directions.(10 to 15 Times)