Fill life with Happiness

Happiness is just a state of mind, a choice , a way of living. It is not something to be achieved, it is something to be experienced – Steve Maraboli Our solution to happiness is STOP DEPENDING ON OTHERS. Keep your chin up and help yourself. Appreciate yourself – Don’t wait for others to appreciateContinue reading “Fill life with Happiness”

Immunity Building

Healthy diet and exercise can contribute in good health and healthy immune system. As exercise helps in good circulation and helps immune system to do it’s job efficiently. Regular exercise is one of the pillar of healthy living. As it lowers blood pressure, Helps in control of body weight , and protects against many diseases.Continue reading “Immunity Building”

Honey Bee Hive

Honey bees, unlike bumble bees, don’t build ground-based nests. You are much more likely to encounter a honey bee hive in a hollow tree or in a rock crevice. Though more rare, you can also find them inside the wall of a building. Honey bee collects honey in their hive as they rely on honey toContinue reading “Honey Bee Hive”

Inner World

It’s very important to manage stress feelings of sadness, loss, or anger that interfere with a person’s everyday activities.Too much thinking which creates thoughts and ideas which can be good as well as bad which flows in our mind and controls our mind. It is very important to observe the thoughts and take control overContinue reading “Inner World”

Face Fat

Losing face fat is almost as difficult as belly fat. Belly fat is the last thing you burn after all your exercise. Since Belly participates in the least exercise/physical activity. Same is the case with Face. You can’t change that. But your face is something which is easy to concentrate upon. You also need toContinue reading “Face Fat”

Why Marriages are not successful these days?

Marriage is a dream for every heart but now days we see less of the marriages get successful. We can see the difference, Its not like those marriages which always use to be long lasting at the times of our Parents and ancestors which now days inspire us . Now the main question which runsContinue reading “Why Marriages are not successful these days?”

Compatible with Love

Finding someone you’re truly compatible with in many ways isn’t easy. When you finally do find someone who checks all the boxes, it’s only natural to feel like maybe this could be “The One.” But before you jump to that conclusion, it’s important to know difference between compatibility and love because often they’re not theContinue reading “Compatible with Love”

Being Assertive In Relationship

You have to know that you clearly defined your values back in step 1 – and be ok with that. If your values are so different, so be it. It’s ok if you’re not in each other’s lives any more.You can make other friends. Better friends who respect your boundaries. When you’re not good atContinue reading “Being Assertive In Relationship”

Mental Health

Just terrible, you feel angry and frustrated, sometimes a single trigger is enough to set you off for the whole day. When we talk about health we only tend to prioritize physical well-being completely ignoring mental illness despite it being so common. Let’s educate ourselves and others to spread awareness that mental health is asContinue reading “Mental Health”

Toxic Positivity

Toxic Positivity is destructive and unrealistic optimism, the denial that sadness has a place and a purpose in life, and the dismissal of the reality that sometimes things are not okay. But, you need to understand that there exists a spectrum of emotions, because you are supposed to feel them every now and then. That isContinue reading “Toxic Positivity”