Fill life with Happiness

Happiness is just a state of mind, a choice , a way of living. It is not something to be achieved, it is something to be experienced – Steve Maraboli Our solution to happiness is STOP DEPENDING ON OTHERS. Keep your chin up and help yourself. Appreciate yourself – Don’t wait for others to appreciateContinue reading “Fill life with Happiness”

Amazing Rose Water

Rose water is flavored, aromatic water which is prepared by soaking rose petals into water. Fill an empty spray bottle with rosewater and spritz once you’re done with your morning beauty routine to keep your face fresh and hydrated. Don’t Ignore rose water. It has numerous benefits, It maintains pH balance .The best and easiest wayContinue reading “Amazing Rose Water”

Immunity Building

Healthy diet and exercise can contribute in good health and healthy immune system. As exercise helps in good circulation and helps immune system to do it’s job efficiently. Regular exercise is one of the pillar of healthy living. As it lowers blood pressure, Helps in control of body weight , and protects against many diseases.Continue reading “Immunity Building”

Honey Bee Hive

Honey bees, unlike bumble bees, don’t build ground-based nests. You are much more likely to encounter a honey bee hive in a hollow tree or in a rock crevice. Though more rare, you can also find them inside the wall of a building. Honey bee collects honey in their hive as they rely on honey toContinue reading “Honey Bee Hive”

Mental Health

Just terrible, you feel angry and frustrated, sometimes a single trigger is enough to set you off for the whole day. When we talk about health we only tend to prioritize physical well-being completely ignoring mental illness despite it being so common. Let’s educate ourselves and others to spread awareness that mental health is asContinue reading “Mental Health”

Kalimirch Health Benefits

Benefits of Kalimirch (Black Pepper) 1. Kalimirch paste helps reduce redness and itchiness in case of skin allergy due to its Tikshna (sharp) and Vata-Kapha balancing property. 2. Kalimirch paste also helps to manage arthritis pain when applied on the affected area due to its Vata balancing property. 3. Kalimirch (Black pepper) oil gives reliefContinue reading “Kalimirch Health Benefits”

Laugh a Loud

There is a strong correlation between disease and stress. So if negative emotions such as worry and anxiety promote the disease, and positive emotions like happiness and laughter would annul it. It’s Perceived by the Patient, that “ten minutes of laugh allowed two hours of good sleep.” A reasonable person might ask, “How does thisContinue reading “Laugh a Loud”