Inner World

It’s very important to manage stress feelings of sadness, loss, or anger that interfere with a person’s everyday activities.Too much thinking which creates thoughts and ideas which can be good as well as bad which flows in our mind and controls our mind. It is very important to observe the thoughts and take control overContinue reading “Inner World”

Mental Health

Just terrible, you feel angry and frustrated, sometimes a single trigger is enough to set you off for the whole day. When we talk about health we only tend to prioritize physical well-being completely ignoring mental illness despite it being so common. Let’s educate ourselves and others to spread awareness that mental health is asContinue reading “Mental Health”

Pamper Yourself

Self pamper is very important in this stressful life, Its spare out time for self where you can connect with self when you have much time to recharge your body and mind. We all enjoy pamper and its actually needed for refreshing your soul. Its completely healing of the body and re-energizing it. Whether you’veContinue reading “Pamper Yourself”